Creamy Green Chia Smoothie
2 serving of creamy green chia smoothie contains 732 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (100% of your Daily Value), fiber (48% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Coconut oil 2 tsp or 9g
Vanilla extract 1 tsp or 4g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of creamy green chia smoothie (861g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 21g | 26% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 462mg | 20% |
| Carbs | 84g | 30% |
| Net carbs | 70g | |
| Fiber | 13g | 48% |
| Sugar | 30g | |
| Protein | 56g | |
| Calcium | 746mg | 75% |
| Iron | 6mg | 78% |
| Potassium | 1595mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 3437μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | 5μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 185mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 5784IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 291μg | 242% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
