Creamy coconut corn chowder
1 servings of creamy coconut corn chowder contains 387 Calories. The macronutrient breakdown is 41% carbs, 51% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat the oil in a large saucepan, and add the onion, garlic, celery and red chilli. Cook over a medium-low heat for 5-10 minutes, until soft.
- Add the chilli powder and corn, and cook for a further minute or two before pouring in the vegetable stock.
- Use an immersion blender to roughly blend the soup - it's best if you leave some parts chunky. Add the coconut milk, and bring to a gentle simmer. When the soup is piping hot, serve it with plenty of fresh parsley.
- (source: http://www.amuse-your-bouche.com/creamy-coconut-corn-chowder/)
Nutrition Facts
For 1 servings of creamy coconut corn chowder (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 25g | 31% |
| Saturated fats | 15g | 76% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 472mg | 21% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 25% |
| Sugar | 18g | |
| Protein | 8g | |
| Calcium | 74mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 942mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 851μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.4mg | 39% |
| Fluoride | 2μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0.2μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1639IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 148μg | 124% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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