Creamy Chocolate Protein Smoothie
1 serving of creamy chocolate protein smoothie contains 208 Calories. The macronutrient breakdown is 29% carbs, 20% fat, and 50% protein. This is a good source of protein (46% of your Daily Value), calcium (23% of your Daily Value), and iron (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Add the almond milk, cottage cheese, and cocoa powder to blender first and pulse.
- Once well blended add the rest of the ingredients to your blender.
- Taste and adjust sweetener if needed. Enjoy immediately.
Nutrition Facts
For 1 serving of creamy chocolate protein smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 208 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 413mg | 18% |
| Carbs | 15g | 6% |
| Net carbs | 13g | |
| Fiber | 2g | 8% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 225mg | 23% |
| Iron | 4mg | 56% |
| Potassium | 186mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 36μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 170mg | 24% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 254IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
