Creamy chilli and garlic prawn pasta
1 servings of creamy chilli and garlic prawn pasta contains 443 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 37% protein. This is a good source of protein (76% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest
1 lemon or 4g
Directions
- Rub peeled prawns in coarse salt and rinse a few times. Squeeze to remove excess water and marinate the prawns in a mixture of chilli flakes, garlic, lemon, bird's eye chilli and salt. Refrigerate for 30 minutes.Boil pasta in salted water as per instructions on the packet. Cook until al dente, drain the water and return to the pot to keep warm.Heat one tablespoon of butter in a pan and flash-fry half the prawns for 30 seconds on each side. Add another tablespoon of butter and flash-fry the remaining prawns. Transfer to a bowl and set aside.Melt the remaining tablespoon of butter in the same pan. Add the flour and cook for a minute.Add the cream and simmer for about one minute, until the sauce is thick. Add the prawns to the sauce and heat through.Divide pasta into pasta bowls and add the prawn sauce on top. Garnish with parsley.NotesThe prawns used weigh 700g with the shell on.I rub coarse salt into my prawns as I find that this gets rid of all the nasties in the prawns and then rinse a few times to remove the excess salt.Squeeze all the excess liquid well to prevent rubbery prawns.You can use cream or milk, depending on how rich you want the sauce.Reserve some of the pasta water to add to the dish if it becomes too thick.Reprinted with permission from Lorraine Maharaj from Tamarind & Thyme. Follow along on Instagram.
- Recipe by: Independent Contributor (source: https://www.food24.com/recipe/creamy-chilli-and-garlic-prawn-pasta/?utm_source=newsletter&utm_medium=email)
Nutrition Facts
For 1 servings of creamy chilli and garlic prawn pasta (354g)
Nutrient | Value | %DV |
---|---|---|
Calories | 443 | |
Fats | 14g | 18% |
Saturated fats | 9g | 45% |
Trans fats | 0.4g | |
Cholesterol | 32mg | 11% |
Sodium | 4562mg | 198% |
Carbs | 40g | 15% |
Net carbs | 36g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 43g | |
Calcium | 117mg | 12% |
Iron | 1mg | 10% |
Potassium | 329mg | 7% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 168μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 0.3μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 196mg | 28% |
Retinol | 113μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 733IU | |
Vitamin A | 131μg | 15% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 53IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 12μg | 10% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 5g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |