Creamy chilli and garlic prawn pasta

Fat 28%Carbs 35%Protein 37%
Percent Calories

1 servings of creamy chilli and garlic prawn pasta contains 443 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 37% protein. This is a good source of protein (76% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Rub peeled prawns in coarse salt and rinse a few times. Squeeze to remove excess water and marinate the prawns in a mixture of chilli flakes, garlic, lemon, bird's eye chilli and salt. Refrigerate for 30 minutes.Boil pasta in salted water as per instructions on the packet. Cook until al dente, drain the water and return to the pot to keep warm.Heat one tablespoon of butter in a pan and flash-fry half the prawns for 30 seconds on each side. Add another tablespoon of butter and flash-fry the remaining prawns. Transfer to a bowl and set aside.Melt the remaining tablespoon of butter in the same pan. Add the flour and cook for a minute.Add the cream and simmer for about one minute, until the sauce is thick. Add the prawns to the sauce and heat through.Divide pasta into pasta bowls and add the prawn sauce on top. Garnish with parsley.NotesThe prawns used weigh 700g with the shell on.I rub coarse salt into my prawns as I find that this gets rid of all the nasties in the prawns and then rinse a few times to remove the excess salt.Squeeze all the excess liquid well to prevent rubbery prawns.You can use cream or milk, depending on how rich you want the sauce.Reserve some of the pasta water to add to the dish if it becomes too thick.Reprinted with permission from Lorraine Maharaj from Tamarind & Thyme. Follow along on Instagram.
  2. Recipe by: Independent Contributor (source: https://www.food24.com/recipe/creamy-chilli-and-garlic-prawn-pasta/?utm_source=newsletter&utm_medium=email)

Nutrition Facts

For 1 servings of creamy chilli and garlic prawn pasta (354g)

NutrientValue%DV
Calories443
Fats14g 18%
Saturated fats9g 45%
Trans fats0.4g
Cholesterol32mg 11%
Sodium4562mg 198%
Carbs40g 15%
Net carbs36g
Fiber5g 17%
Sugar6g
Protein43g
Calcium117mg 12%
Iron1mg 10%
Potassium329mg 7%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene168μg
Caffeine0mg
Choline19mg 3%
Copper0.1mg 16%
Fluoride0.3μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium63mg 15%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid1mg 12%
Phosphorus196mg 28%
Retinol113μg
Riboflavin (B2)0.2mg 16%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU733IU
Vitamin A131μg 15%
Vitamin B120.5μg 19%
Vitamin B60.2mg 19%
Vitamin C34mg 38%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K12μg 10%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose0g
Lactose5g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats9g 45%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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