Creamy Chicken mushroom with spinach
1 serving of creamy chicken mushroom with spinach contains 640 Calories. The macronutrient breakdown is 43% carbs, 20% fat, and 38% protein. This is a good source of protein (109% of your Daily Value) and fiber (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Prepare pasta as per package directions; set aside.
- Heat 1 tbsp oil in a sauté pan over medium-high heat. Cook for 7-12 minutes or until cooked through and no longer pink; set aside.
- Heat remaining 1 tbsp of olive oil in a pan over medium heat. Add in your chopped onion, spreading it around the pan so that it creates a single layer. Bake for 15 minutes.
- Meanwhile, add rigatoni pasta to a bowl, and then pour the diced chicken over it. Next, add the spinach and diced tomatoes, and stir everything together. Then, add in the salt and pepper, and stir again.
- Add the cream cheese to the bowl, spreading it out over the other ingredients. Then, pour the mozzarella cheese on top of everything. Mix everything together well.
- Take the baked onion out of the oven and pour the pasta topping over it. Add extra cheese on top if you’d like. Bake for 30 minutes
- When you remove your pasta bake from the oven, the top should be nice and golden brown. Serve and enjoy!
Nutrition Facts
For 1 serving of creamy chicken mushroom with spinach (852g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 161mg | 54% |
| Sodium | 642mg | 28% |
| Carbs | 69g | 25% |
| Net carbs | 57g | |
| Fiber | 12g | 44% |
| Sugar | 7g | |
| Protein | 61g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
