Cream of rice
Cereals, dry
![Cream of rice](https://images.eatthismuch.com/img/1064_ashtonpienaar_05533c60-c5d7-432a-8b67-79a846d79548.jpg)
1 cup of cream of rice (Cereals, dry) contains 681 Calories. The macronutrient breakdown is 92% carbs, 1% fat, and 7% protein. This is a good source of protein (21% of your Daily Value), iron (654% of your Daily Value), and vitamin b6 (28% of your Daily Value).
Nutrition Facts
For 1 cup of cream of rice (184g)
Nutrient | Value | %DV |
---|---|---|
Calories | 681 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 11mg | 0.5% |
Carbs | 152g | 55% |
Net carbs | 150g | |
Fiber | 1g | 5% |
Sugar | 1g | |
Protein | 12g | |
Calcium | 9mg | 1% |
Iron | 52mg | 654% |
Potassium | 263mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.4mg | 50% |
Fluoride | – | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 2mg | 83% |
Niacin | 14mg | 86% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 228mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 1mg | 78% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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