Cream Cheese Toast

Cream Cheese Toast
Fat 34% Carbs 54% Protein 11%
Percent Calories

1 serving of cream cheese toast contains 152 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 11% protein. This has a relatively high calorie density, with 287 Calories per 100g.

Makes
1 serving
Prep Time
3 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Spread cream cheese onto toasted bread.
  2. Top with honey and enjoy!

Nutrition Facts

For 1 serving of cream cheese toast (53g)

Nutrient Value %DV
Calories 152
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 181mg 8%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 6%
Sugar 10g
Protein 4g
Calcium 60mg 6%
Iron 1mg 10%
Potassium 97mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 1mg 27%
Niacin 1mg 8%
Pantothenic acid 0.3mg 5%
Phosphorus 75mg 11%
Retinol 52μg
Riboflavin (B2) 0.1mg 5%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 196IU
Vitamin A 53μg 6%
Vitamin B12 0μg 2%
Vitamin B6 0.1mg 5%
Vitamin C 0.1mg 0.1%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 1mg 5%
Sugars
Sugar 10g
Sucrose 0.1g
Glucose 4g
Fructose 5g
Lactose 0.5g
Maltose 0.4g
Galactose 0.3g
Starch 8g
Fats
Saturated fats 3g 15%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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