Cream Cheese Toast
1 serving of cream cheese toast contains 152 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 11% protein. This has a relatively high calorie density, with 287 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
- Cream cheese
1 tbsp or 15g
- Honey
½ tbsp or 11g
Directions
- Spread cream cheese onto toasted bread.
- Top with honey and enjoy!
Nutrition Facts
For 1 serving of cream cheese toast (53g)
Nutrient | Value | %DV |
---|---|---|
Calories | 152 | |
Fats | 6g | 8% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 16mg | 5% |
Sodium | 181mg | 8% |
Carbs | 21g | 8% |
Net carbs | 19g | |
Fiber | 2g | 6% |
Sugar | 10g | |
Protein | 4g | |
Calcium | 60mg | 6% |
Iron | 1mg | 10% |
Potassium | 97mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 1mg | 27% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 75mg | 11% |
Retinol | 52μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 196IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0.5g | |
Maltose | 0.4g | |
Galactose | 0.3g | |
Starch | 8g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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