Cream Cheese on Toasted Bagel with Tomato
1 serving of cream cheese on toasted bagel with tomato contains 355 Calories. The macronutrient breakdown is 65% carbs, 22% fat, and 13% protein. This is a good source of protein (21% of your Daily Value) and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Cream cheese 1 ½ tbsp or 22g
Directions
- Toast bread. Crumble goat cheese onto bread and use a knife or back of a spoon to spread it evenly. Top with sliced cherry tomatoes and enjoy!
Nutrition Facts
For 1 serving of cream cheese on toasted bagel with tomato (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 355 | |
| Fats | 9g | 11% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 572mg | 25% |
| Carbs | 58g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 47mg | 5% |
| Iron | 2mg | 28% |
| Potassium | 176mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 1582μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 38mg | 5% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 804IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
