Cream Cheese and Prosciutto Bagels with Grilled Asparagus
1 servings of cream cheese and prosciutto bagels with grilled asparagus contains 1152 Calories. The macronutrient breakdown is 21% carbs, 53% fat, and 25% protein. This is a good source of protein (123% of your Daily Value), calcium (29% of your Daily Value), and iron (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
4 medium bagel or 420g
Cream cheese 100g
Directions
- PLACE the proscuitto on a paper lined tray and bake in a moderate oven 180C for 10 - 12 minutes or until crisp.
- SPRAY the asparagus with oil and chargrill for 2-3 minutes until just tender.
- SPREAD the base of the bagels with PHILLY. Top with the prosciutto and asparagus, finish with a poached egg if desired, then sandwich together. Serve immediately.
- (source: https://www.philly.com.au/recipe/philly-and-prosciutto-bagels-with-grilled-asparagus/)
Nutrition Facts
For 1 servings of cream cheese and prosciutto bagels with grilled asparagus (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1152 | |
| Fats | 64g | 82% |
| Saturated fats | 17g | 86% |
| Trans fats | 0g | |
| Cholesterol | 334mg | 111% |
| Sodium | 4319mg | 188% |
| Carbs | 57g | 21% |
| Net carbs | 55g | |
| Fiber | 2g | 8% |
| Sugar | 10g | |
| Protein | 69g | |
| Calcium | 285mg | 29% |
| Iron | 6mg | 80% |
| Potassium | 258mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.5μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 231mg | 33% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 762IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
