Crawfish Boudin

Veron

Fat 41% Carbs 37% Protein 22%
Percent Calories

2 oz. of crawfish boudin (Veron) contains 110 Calories. The macronutrient breakdown is 37% carbs, 41% fat, and 22% protein. This has a moderate calorie density, with 196 Calories per 100g.

Nutrition Facts

For 2 oz. of crawfish boudin (56g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 500mg 22%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 7mg 1%
Iron 1mg 13%
Potassium 22mg 0.5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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