Cranberry Orange & Pistachio Walnut Muffins

The Worthy Crumb Pastry Co

Fat 50% Carbs 47%
Percent Calories

4 muffins of cranberry orange & pistachio walnut muffins (The Worthy Crumb Pastry Co) contains 470 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 3% protein. This has a relatively high calorie density, with 416 Calories per 100g.

Nutrition Facts

For 4 muffins of cranberry orange & pistachio walnut muffins (113g)

Nutrient Value %DV
Calories 470
Fats 26g 33%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 270mg 12%
Carbs 55g 20%
Net carbs 54g
Fiber 1g 4%
Sugar 31g
Protein 4g
Calcium 30mg 3%
Iron 1mg 15%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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