Cranberry-Oatmeal Bars

Ingredients

• Wheat flour

  Whole-grain

  1 cup or 120g

• Oats

  1 cup or 156g

• Brown sugar

  ½ cup packed or 110g

• Salt

  Table

  ¼ tsp or 2g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Cinnamon

  Spices, ground

  ¼ tsp or 0.6g

• Butter

  Unsalted

  6 tbsp or 85g

• Orange juice

  3 tbsp or 47g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Cranberries

  Sweetened, dried

  1 ⅓ cup or 162g

• Sour cream

  Cultured

  ¾ cup or 173g

• Sugar

  White, granulated sugar

  ½ cup or 100g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Vanilla extract

  1 tsp or 4g

• Orange zest

  ½ tsp or 1g

• Egg white

  Raw, fresh eggs

  1 large or 33g

Directions

1. Preheat oven to 325. To prepare crust, weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through cinnamon) in a medium bowl, stirring well with a whisk. Drizzle butter and juice over flour mixture, stirring until moistened (mixture will be crumbly). Reserve 1/2 cup oat mixture. Press remaining oat mixture into the bottom of an 11 x 7-inch baking dish coated with cooking spray. To prepare filling, combine cranberries, sour cream, granulated sugar, and remaining ingredients in a medium bowl, stirring well. Spread cranberry mixture over prepared crust; sprinkle reserved oat mixture evenly over filling. Bake at 325 for 40 minutes or until edges are golden. Cool completely in pan on a wire rack. Cherry-Oatmeal Bars: Substitute dried cherries for the dried cranberries and lemon rind for the orange rind in filling. CALORIES 135 (31% from fat); FAT 6g (sat 6g, mono 8g, poly 2g); PROTEIN 7g; CARB 5g; FIBER 3g; CHOL 13mg; IRON 7mg; SODIUM 68mg; CALC 27mg Maple-Date-Oatmeal Bars: Substitute chopped pitted dates for the dried cranberries. Omit granulated sugar from filling, and add 2 tablespoons maple syrup and 2 tablespoons brown sugar. CALORIES 124 (33% from fat); FAT 6g (sat 6g, mono 8g, poly 2g); PROTEIN 7g; CARB 8g; FIBER 1g; CHOL 13mg; IRON 7mg; SODIUM 68mg; CALC 26mg
2. (source: https://www.myrecipes.com/recipe/cranberry-oatmeal-bars)

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