Cranberry Feta Pinwheels
1 serving of cranberry feta pinwheels contains 211 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Mix feta cheese, cream cheese, chopped onion and cranberries together well. Spread over tortilla, roll up, and chop into pinwheels. Serve.
Nutrition Facts
For 1 serving of cranberry feta pinwheels (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 8g | 10% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 391mg | 17% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 7% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 150mg | 15% |
| Iron | 1mg | 13% |
| Potassium | 104mg | 2% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 215μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 8μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 134mg | 19% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 517IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |