Cracker Barrel Grilled Chicken Tenders
1 servings of cracker barrel grilled chicken tenders contains 371 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 20% protein. This is a good source of protein (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 ½ tsp or 11g
Directions
- Mix dressing, lime juice, and honey together. Pour over chicken tenders, making sure all tenders are covered; marinate for 1 hour.
- Discard marinade after the chicken tenders are ready to be cooked. Braise tenders in a non-stick pan or grill to lightly golden in color but not dry.
- Recipe by: Stephanie Manley (source: https://copykat.com/cracker-barrel-old-country-store-grilled-chicken-tenders/)
Nutrition Facts
For 1 servings of cracker barrel grilled chicken tenders (147g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 786mg | 34% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 17% |
| Potassium | 277mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.2μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 242mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
