Cow Milk, Whole Chocolate, Grass Fed

South Mountain Creamery

Fat 42% Carbs 58%
Percent Calories

12 oz of cow milk, whole chocolate, grass fed (South Mountain Creamery) contains 320 Calories. The macronutrient breakdown is 58% carbs, 42% fat, and 0% protein. This is a good source of calcium (26% of your Daily Value).

Nutrition Facts

For 12 oz of cow milk, whole chocolate, grass fed

Nutrient Value %DV
Calories 320
Fats 13g 17%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 180mg 8%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar 37g
Protein 0g
Calcium 260mg 26%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 37g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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