Couscous, Apricot & Cranberry Salad

Garden Fresh Gourmet

Fat 32% Carbs 61%
Percent Calories

½ cup of couscous, apricot & cranberry salad (Garden Fresh Gourmet) contains 280 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This has a relatively high calorie density, with 280 Calories per 100g.

Nutrition Facts

For ½ cup of couscous, apricot & cranberry salad (100g)

Nutrient Value %DV
Calories 280
Fats 10g 13%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar 12g
Protein 5g
Calcium 34mg 3%
Iron 1mg 13%
Potassium 102mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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