Country Dinner, Vegetarian Salisbury Steak

Vegetarian Salisbury Steak, Amy's

Fat 28% Carbs 61% Protein 11%
Percent Calories

1 meal of country dinner, vegetarian salisbury steak (Vegetarian Salisbury Steak, Amy's) contains 390 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (20% of your Daily Value), fiber (29% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 meal of country dinner, vegetarian salisbury steak (311g)

Nutrient Value %DV
Calories 390
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 680mg 30%
Carbs 60g 22%
Net carbs 52g
Fiber 8g 29%
Sugar 14g
Protein 11g
Calcium 100mg 10%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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