Country Club Wrap

Boar's Head

Fat 38% Carbs 38% Protein 24%
Percent Calories

½ wrap of country club wrap (Boar's Head) contains 330 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (36% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For ½ wrap of country club wrap (145g)

Nutrient Value %DV
Calories 330
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 610mg 27%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 2g
Protein 20g
Calcium 163mg 16%
Iron 2mg 25%
Potassium 196mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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