Country Banana Bread

Country Banana Bread
Fat 56%Carbs 41%
Percent Calories

1 serving of country banana bread contains 535 Calories. The macronutrient breakdown is 41% carbs, 56% fat, and 4% protein. This is a good source of vitamin e (48% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

  • Yellow cake

    Dry mix, regular, enriched

    1 package (18.50 oz) or 524g

  • Egg

    Whole, fresh eggs

    3 jumbo or 189g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    1 ⅓ cup or 298g

  • Banana

    Raw

    4 large or 544g

Directions

  1. Preheat oven to 350°F (175°C). Grease a 9x13 inch pan.
  2. In a mixing bowl, combine cake mix, eggs, oil, and bananas. Pour mixture into the prepared pan.
  3. Bake for 35 to 40 minutes.

Nutrition Facts

For 1 serving of country banana bread (155g)

NutrientValue%DV
Calories535
Fats34g 43%
Saturated fats3g 17%
Trans fats0.4g
Cholesterol70mg 23%
Sodium409mg 18%
Carbs55g 20%
Net carbs53g
Fiber2g 7%
Sugar29g
Protein5g
Calcium124mg 12%
Iron2mg 19%
Potassium245mg 5%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene14μg
Beta carotene14μg
Caffeine0mg
Choline63mg 12%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium22mg 5%
Manganese0.2mg 10%
Niacin2mg 10%
Pantothenic acid1mg 13%
Phosphorus212mg 30%
Retinol30μg
Riboflavin (B2)0.3mg 20%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU137IU
Vitamin A32μg 4%
Vitamin B120.2μg 9%
Vitamin B60.3mg 22%
Vitamin C5mg 5%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E7mg 48%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar29g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats3g 17%
Monounsaturated fats22g
Polyunsaturated fats6g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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