Cottage Cheese with Pineapple

Kemps

Cottage Cheese with Pineapple
Fat 32% Carbs 32% Protein 36%
Percent Calories

1 snack cup of cottage cheese with pineapple (Kemps) contains 110 Calories. The macronutrient breakdown is 32% carbs, 32% fat, and 36% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 snack cup of cottage cheese with pineapple (113g)

Nutrient Value %DV
Calories 110
Fats 4g 5%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 400mg 17%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 7g
Protein 10g
Calcium 80mg 8%
Iron 0mg 0%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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