Cottage Cheese with Blueberries and Honey
½ serving of cottage cheese with blueberries and honey contains 131 Calories. The macronutrient breakdown is 47% carbs, 17% fat, and 35% protein. This is a good source of protein (21% of your Daily Value), potassium (3% of your Daily Value), and calcium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Mix all ingredients into a bowl and serve.
Nutrition Facts
For ½ serving of cottage cheese with blueberries and honey (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 14mg | 5% |
| Sodium | 349mg | 15% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0.4g | 1% |
| Sugar | 15g | |
| Protein | 12g | |
| Calcium | 127mg | 13% |
| Iron | 0.2mg | 3% |
| Potassium | 157mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | 36μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 172mg | 25% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 262IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 4g | |
| Maltose | 0.2g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
