Cottage Cheese with Avocado & Tomato
1 serving of cottage cheese with avocado & tomato contains 235 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 50% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut tomatoes in quarters and avocado into cubes. Fold into cottage cheese and serve.
Nutrition Facts
For 1 serving of cottage cheese with avocado & tomato (332g)
Nutrient | Value | %DV |
---|---|---|
Calories | 235 | |
Fats | 8g | 10% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 924mg | 40% |
Carbs | 12g | 4% |
Net carbs | 9g | |
Fiber | 3g | 12% |
Sugar | 8g | |
Protein | 29g | |
Calcium | 149mg | 15% |
Iron | 1mg | 9% |
Potassium | 537mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 78μg | |
Beta carotene | 335μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.2mg | 18% |
Fluoride | 76μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 1750μg | |
Magnesium | 30mg | 7% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 339mg | 48% |
Retinol | 25μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 21μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 714IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 13μg | 11% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 2g | |
Valine | 2g |