Cottage Cheese with Avocado & Tomato

Cottage Cheese with Avocado & Tomato
Fat 30% Carbs 20% Protein 50%
Percent Calories

1 serving of cottage cheese with avocado & tomato contains 235 Calories. The macronutrient breakdown is 20% carbs, 30% fat, and 50% protein. This is a good source of protein (52% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Cut tomatoes in quarters and avocado into cubes. Fold into cottage cheese and serve.

Nutrition Facts

For 1 serving of cottage cheese with avocado & tomato (332g)

Nutrient Value %DV
Calories 235
Fats 8g 10%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 924mg 40%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 12%
Sugar 8g
Protein 29g
Calcium 149mg 15%
Iron 1mg 9%
Potassium 537mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 78μg
Beta carotene 335μg
Caffeine 0mg
Choline 49mg 9%
Copper 0.2mg 18%
Fluoride 76μg
Folate (B9) 68μg 17%
Lycopene 1750μg
Magnesium 30mg 7%
Manganese 0.1mg 6%
Niacin 1mg 8%
Pantothenic acid 1mg 22%
Phosphorus 339mg 48%
Retinol 25μg
Riboflavin (B2) 0.4mg 31%
Selenium 21μg 37%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 714IU
Vitamin A 56μg 6%
Vitamin B12 1μg 59%
Vitamin B6 0.3mg 25%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 13μg 11%
Zinc 1mg 11%
Sugars
Sugar 8g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 2g
Valine 2g

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