Cottage Cheese Ham Salad
2 serving of cottage cheese ham salad contains 215 Calories. The macronutrient breakdown is 26% carbs, 27% fat, and 47% protein. This is a good source of protein (45% of your Daily Value), potassium (15% of your Daily Value), and vitamin k (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a medium bowl stir together the cottage cheese, tomatoes, green onions, and cucumbers; toss well to combine. Chop ham and toss with other ingredients until well combined.
- Season with salt and pepper to taste. Chill until serving.
Nutrition Facts
For 2 serving of cottage cheese ham salad (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 7g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1189mg | 52% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 25g | |
| Calcium | 129mg | 13% |
| Iron | 1mg | 18% |
| Potassium | 709mg | 15% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 102μg | |
| Beta carotene | 1301μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 24% |
| Fluoride | 39μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 2316μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 296mg | 42% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 2312IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 72μg | 60% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
