Cottage Cheese Ham Salad
2 serving of cottage cheese ham salad contains 221 Calories. The macronutrient breakdown is 29% carbs, 25% fat, and 46% protein. This is a good source of protein (46% of your Daily Value), potassium (16% of your Daily Value), and vitamin k (107% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a medium bowl, combine the cottage cheese, tomatoes, green onions, and cucumbers. Add the chopped ham and mix well.
- Season with salt and pepper to taste. Chill until ready to serve.
Nutrition Facts
For 2 serving of cottage cheese ham salad (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 1191mg | 52% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 144mg | 14% |
| Iron | 2mg | 25% |
| Potassium | 763mg | 16% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 102μg | |
| Beta carotene | 753μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | 39μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 2316μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 302mg | 43% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 1404IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 128μg | 107% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
