Cottage Cheese & Cantaloupe
![Cottage Cheese & Cantaloupe](https://images.eatthismuch.com/img/331973_tabitharwheeler_87b0162a-59f3-4b59-869f-5763ce65ddee.jpg)
1 serving of cottage cheese & cantaloupe contains 190 Calories. The macronutrient breakdown is 27% carbs, 12% fat, and 61% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix cubed cantaloupe with cottage cheese and serve.
Nutrition Facts
For 1 serving of cottage cheese & cantaloupe (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 190 | |
Fats | 2g | 3% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 930mg | 40% |
Carbs | 13g | 5% |
Net carbs | 12g | |
Fiber | 1g | 3% |
Sugar | 12g | |
Protein | 29g | |
Calcium | 145mg | 15% |
Iron | 0.5mg | 6% |
Potassium | 408mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 13μg | |
Beta carotene | 1623μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.1mg | 10% |
Fluoride | 72μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0mg | 1% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 315mg | 45% |
Retinol | 25μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2798IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 12g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |