Cottage Cheese and Black Bean Tuna Salad
2 serving of cottage cheese and black bean tuna salad contains 342 Calories. The macronutrient breakdown is 18% carbs, 9% fat, and 73% protein. This is a good source of protein (111% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix all ingredients together well in a bowl. Serve as desired and enjoy!
Nutrition Facts
For 2 serving of cottage cheese and black bean tuna salad (445g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 1141mg | 50% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 18% |
| Sugar | 4g | |
| Protein | 62g | |
| Calcium | 146mg | 15% |
| Iron | 5mg | 65% |
| Potassium | 807mg | 17% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.3mg | 35% |
| Fluoride | 79μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.2mg | 10% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 546mg | 78% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 171μg | 312% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 358IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 6μg | 271% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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