Cottage Cheese, 4% With Pineapple Added

4% With Pineapple Added, Penn Maid

Fat 22% Carbs 46% Protein 33%
Percent Calories

113 G of cottage cheese, 4% with pineapple added (4% With Pineapple Added, Penn Maid) contains 130 Calories. The macronutrient breakdown is 46% carbs, 22% fat, and 33% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 113 G of cottage cheese, 4% with pineapple added (113g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 320mg 14%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 13g
Protein 10g
Calcium 80mg 8%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes