Cottage Cheese, 2% Milkfat Lowfat

Breakstone's

Fat 27% Carbs 24% Protein 48%
Percent Calories

½ cup of cottage cheese, 2% milkfat lowfat (Breakstone's) contains 90 Calories. The macronutrient breakdown is 24% carbs, 27% fat, and 48% protein. This is a good source of protein (18% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese, 2% milkfat lowfat (117g)

Nutrient Value %DV
Calories 90
Fats 3g 3%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 340mg 15%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 5g
Protein 10g
Calcium 195mg 20%
Iron 0mg 0%
Potassium
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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