Cottage cheese
Lowfat, 2% milkfat
385 grams of cottage cheese (Lowfat, 2% milkfat) contains 312 Calories. The macronutrient breakdown is 23% carbs, 25% fat, and 51% protein. This is a good source of protein (72% of your Daily Value), calcium (43% of your Daily Value), and vitamin a (29% of your Daily Value).
Nutrition Facts
For 385 grams of cottage cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 46mg | 15% |
| Sodium | 1186mg | 52% |
| Carbs | 18g | 7% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 15g | |
| Protein | 40g | |
| Calcium | 427mg | 43% |
| Iron | 1mg | 6% |
| Potassium | 481mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.1mg | 14% |
| Fluoride | 122μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 577mg | 82% |
| Retinol | 262μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 866IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 15g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Cottage cheese Lowfat, 1% milkfat
Cottage Cheese Good Culture
Cottage cheese Creamed, large or small curd
Cottage cheese Nonfat, uncreamed, dry, large or small curd
Cottage Cheese Friendly Farms
Cottage Cheese Great Value
