Cornmeal Porridge with coconut milk

Jamaican breakfast dish

Fat 43% Carbs 50%
Percent Calories

1 bowl of cornmeal porridge with coconut milk (Jamaican breakfast dish) contains 383 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value).

Makes
4 bowl
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place water, cornmeal and salt in a pot. Bring to a boil, stirring constantly.
  2. Reduce heat and cover. Let simmer for 5 minutes stirring constantly.
  3. Mix together coconut milk, flour, cinnamon, vanilla and nutmeg together.
  4. Mix into cornmeal. Cook for about 5 minutes to thicken. Stir in the condensed milk and sweeten to taste.
  5. Serve in a cereal bowl while still hot.

Nutrition Facts

For 1 bowl of cornmeal porridge with coconut milk (370g)

Nutrient Value %DV
Calories 383
Fats 19g 24%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 13mg 4%
Sodium 359mg 16%
Carbs 49g 18%
Net carbs 45g
Fiber 4g 14%
Sugar 23g
Protein 7g
Calcium 125mg 12%
Iron 2mg 28%
Potassium 398mg 8%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 35μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.2mg 25%
Fluoride 0μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 74mg 18%
Manganese 1mg 37%
Niacin 2mg 11%
Pantothenic acid 1mg 11%
Phosphorus 238mg 34%
Retinol 28μg
Riboflavin (B2) 0.2mg 17%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 169IU
Vitamin A 32μg 4%
Vitamin B12 0.2μg 8%
Vitamin B6 0.2mg 14%
Vitamin C 3mg 3%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 0.4%
Zinc 1mg 12%
Sugars
Sugar 23g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 15g 75%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.3g
Valine 0.4g

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