Cornmeal Porridge with coconut milk

Jamaican breakfast dish

Fat 43%Carbs 50%
Percent Calories

1 bowl of cornmeal porridge with coconut milk (Jamaican breakfast dish) contains 383 Calories. The macronutrient breakdown is 50% carbs, 43% fat, and 7% protein. This is a good source of potassium (8% of your Daily Value).

Makes
4 bowl
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place water, cornmeal and salt in a pot. Bring to a boil, stirring constantly.
  2. Reduce heat and cover. Let simmer for 5 minutes stirring constantly.
  3. Mix together coconut milk, flour, cinnamon, vanilla and nutmeg together.
  4. Mix into cornmeal. Cook for about 5 minutes to thicken. Stir in the condensed milk and sweeten to taste.
  5. Serve in a cereal bowl while still hot.

Nutrition Facts

For 1 bowl of cornmeal porridge with coconut milk (370g)

NutrientValue%DV
Calories383
Fats19g 24%
Saturated fats15g 75%
Trans fats0g
Cholesterol13mg 4%
Sodium359mg 16%
Carbs49g 18%
Net carbs45g
Fiber4g 14%
Sugar23g
Protein7g
Calcium125mg 12%
Iron2mg 28%
Potassium398mg 8%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene35μg
Caffeine0mg
Choline46mg 8%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 37%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus238mg 34%
Retinol28μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU169IU
Vitamin A32μg 4%
Vitamin B120.2μg 8%
Vitamin B60.2mg 14%
Vitamin C3mg 3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 0.4%
Zinc1mg 12%
Sugars
Sugar23g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats15g 75%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.3g
Valine0.4g

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