Cornmeal

Self-rising, bolted, plain, enriched, white

Carbs 82% Protein 10%
Percent Calories

1 cup of cornmeal (Self-rising, bolted, plain, enriched, white) contains 407 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (29% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of cornmeal (122g)

Nutrient Value %DV
Calories 407
Fats 4g 5%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 1521mg 66%
Carbs 86g 31%
Net carbs 78g
Fiber 8g 29%
Sugar
Protein 10g
Calcium 440mg 44%
Iron 7mg 88%
Potassium 311mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 20%
Fluoride
Folate (B9) 284μg 71%
Lycopene
Magnesium 105mg 25%
Manganese
Niacin 6mg 40%
Pantothenic acid 1mg 10%
Phosphorus 981mg 140%
Retinol 0μg
Riboflavin (B2) 0.5mg 38%
Selenium
Theobromine
Thiamine 1mg 67%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 51%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 22%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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