Corn & Potato Chowder
https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
2 serving of corn & potato chowder (https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx) contains 338 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of potassium (20% of your Daily Value) and vitamin b12 (62% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
- Chop sausage into small cubes. In separate skillet, brown sausage until crisp.
- Chop potatoes into cubes. Add sausage and potatoes to corn, onion and celery mixture.
- Mash potatoes slightly; add milk.
- Let simmer for 10 minutes.
- Serve with salt and freshly ground pepper.
Nutrition Facts
For 2 serving of corn & potato chowder (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.1g | |
| Cholesterol | 59mg | 20% |
| Sodium | 594mg | 26% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 16% |
| Sugar | 12g | |
| Protein | 14g | |
| Calcium | 261mg | 26% |
| Iron | 3mg | 37% |
| Potassium | 932mg | 20% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 18% |
| Fluoride | 6μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 298mg | 43% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 413IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 8g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
