Corn Muffin Mix

Corn, Jiffy

Corn Muffin Mix
Fat 27% Carbs 68%
Percent Calories

½ cup mix of corn muffin mix (Corn, Jiffy) contains 330 Calories. The macronutrient breakdown is 68% carbs, 27% fat, and 5% protein. This has a relatively high calorie density, with 423 Calories per 100g.

Nutrition Facts

For ½ cup mix of corn muffin mix (78g)

Nutrient Value %DV
Calories 330
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 690mg 30%
Carbs 56g 20%
Net carbs 54g
Fiber 2g 7%
Sugar 15g
Protein 4g
Calcium 110mg 11%
Iron 2mg 21%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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