Corn Muffin

The Bakery

Fat 34% Carbs 59%
Percent Calories

5 oz of corn muffin (The Bakery) contains 440 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This is a good source of protein (14% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 5 oz of corn muffin (142g)

Nutrient Value %DV
Calories 440
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 710mg 31%
Carbs 67g 24%
Net carbs 65g
Fiber 2g 7%
Sugar 27g
Protein 8g
Calcium 230mg 23%
Iron 3mg 37%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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