Corn flakes
Cereals ready-to-eat, kellogg, cornflakes
200 grams of corn flakes (Cereals ready-to-eat, kellogg, cornflakes) contains 714 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of iron (723% of your Daily Value), vitamin a (109% of your Daily Value), and vitamin b6 (275% of your Daily Value).
Nutrition Facts
For 200 grams of corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1458mg | 63% |
| Carbs | 168g | 61% |
| Net carbs | 162g | |
| Fiber | 7g | 24% |
| Sugar | 19g | |
| Protein | 15g | |
| Calcium | 10mg | 1% |
| Iron | 58mg | 723% |
| Potassium | 336mg | 7% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 44% |
| Fluoride | 34μg | |
| Folate (B9) | 714μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.3mg | 15% |
| Niacin | 36mg | 224% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 204mg | 29% |
| Retinol | 962μg | |
| Riboflavin (B2) | 3mg | 234% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 3572IU | |
| Vitamin A | 980μg | 109% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 286IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | 8g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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