Corn flakes
Cereals ready-to-eat, kellogg, cornflakes
5 cup of corn flakes (Cereals ready-to-eat, kellogg, cornflakes) contains 500 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of iron (506% of your Daily Value), vitamin a (76% of your Daily Value), and vitamin b6 (193% of your Daily Value).
Nutrition Facts
For 5 cup of corn flakes (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1021mg | 44% |
| Carbs | 118g | 43% |
| Net carbs | 113g | |
| Fiber | 5g | 17% |
| Sugar | 13g | |
| Protein | 11g | |
| Calcium | 7mg | 1% |
| Iron | 40mg | 506% |
| Potassium | 235mg | 5% |
| Vitamin D | 5μg | 34% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 116μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.3mg | 31% |
| Fluoride | 24μg | |
| Folate (B9) | 500μg | 125% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 25mg | 157% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 143mg | 20% |
| Retinol | 673μg | |
| Riboflavin (B2) | 2mg | 164% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 156% |
| Vitamin A IU | 2500IU | |
| Vitamin A | 686μg | 76% |
| Vitamin B12 | 7μg | 292% |
| Vitamin B6 | 3mg | 193% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 200IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
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