Corn flakes
Cereals ready-to-eat, kellogg, cornflakes
1 ½ cup of corn flakes (Cereals ready-to-eat, kellogg, cornflakes) contains 150 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of iron (152% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b6 (58% of your Daily Value).
Nutrition Facts
For 1 ½ cup of corn flakes (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 306mg | 13% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 2mg | 0.2% |
| Iron | 12mg | 152% |
| Potassium | 71mg | 2% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 7μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 43mg | 6% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 750IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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