Corn Chowder Soup, Basta Size

Giardino Salads

Fat 40% Carbs 55%
Percent Calories

16 oz of corn chowder soup, basta size (Giardino Salads) contains 310 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 16 oz of corn chowder soup, basta size

Nutrient Value %DV
Calories 310
Fats 14g 18%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1480mg 64%
Carbs 43g 16%
Net carbs 39g
Fiber 4g 14%
Sugar 10g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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