Copycat Oven-Baked Starbucks Egg Bites
1 servings of copycat oven-baked starbucks egg bites contains 253 Calories. The macronutrient breakdown is 5% carbs, 57% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Gruyere cheese
1 cup, shredded or 108g
Directions
- Note: Pick one version for this recipe; if you wish to do both versions (like in the video), cut each of the ingredients in half Preheat oven to 325 F. Fill a 9x11 baking dish halfway with warm water, then place a greased 12-count silicone egg tray overtop.
- Divide toppings of choice and cheese among egg cups, then fill the rest of the way full with eggs or egg whites. Bake in the oven for 60 minutes or until eggs are set.
- Remove egg bites from molds once cool and serve and enjoy!
- Recipe by: Taylor Stinson (source: https://thegirlonbloor.com/copycat-oven-baked-starbucks-egg-bites/#wprm-recipe-container-26935)
Nutrition Facts
For 1 servings of copycat oven-baked starbucks egg bites (193g)
Nutrient | Value | %DV |
---|---|---|
Calories | 253 | |
Fats | 16g | 20% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 243mg | 81% |
Sodium | 505mg | 22% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 219mg | 22% |
Iron | 2mg | 21% |
Potassium | 340mg | 7% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 992μg | |
Caffeine | 0mg | |
Choline | 185mg | 34% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 268mg | 38% |
Retinol | 136μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 2118IU | |
Vitamin A | 219μg | 24% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 53IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 53μg | 44% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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