Copycat Oven-Baked Starbucks Egg Bites

Fat 57%Protein 38%
Percent Calories

1 servings of copycat oven-baked starbucks egg bites contains 253 Calories. The macronutrient breakdown is 5% carbs, 57% fat, and 38% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Note: Pick one version for this recipe; if you wish to do both versions (like in the video), cut each of the ingredients in half Preheat oven to 325 F. Fill a 9x11 baking dish halfway with warm water, then place a greased 12-count silicone egg tray overtop.
  2. Divide toppings of choice and cheese among egg cups, then fill the rest of the way full with eggs or egg whites. Bake in the oven for 60 minutes or until eggs are set.
  3. Remove egg bites from molds once cool and serve and enjoy!
  4. Recipe by: Taylor Stinson (source: https://thegirlonbloor.com/copycat-oven-baked-starbucks-egg-bites/#wprm-recipe-container-26935)

Nutrition Facts

For 1 servings of copycat oven-baked starbucks egg bites (193g)

NutrientValue%DV
Calories253
Fats16g 20%
Saturated fats6g 31%
Trans fats0g
Cholesterol243mg 81%
Sodium505mg 22%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar2g
Protein24g
Calcium219mg 22%
Iron2mg 21%
Potassium340mg 7%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene992μg
Caffeine0mg
Choline185mg 34%
Copper0.1mg 13%
Fluoride1μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 6%
Niacin1mg 4%
Pantothenic acid1mg 24%
Phosphorus268mg 38%
Retinol136μg
Riboflavin (B2)1mg 58%
Selenium39μg 72%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2118IU
Vitamin A219μg 24%
Vitamin B121μg 35%
Vitamin B60.2mg 15%
Vitamin C19mg 21%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K53μg 44%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose0.1g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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