Copycat Chipotle Veggie Burrito/Bowl

Fat 29%Carbs 54%Protein 17%
Percent Calories

1 ½ CUP of copycat chipotle veggie burrito/bowl contains 782 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (60% of your Daily Value), fiber (73% of your Daily Value), and potassium (47% of your Daily Value).

Makes
9 CUP
Prep Time
5 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. (source: https://varadaskitchen.blogspot.com/2015/01/copycat-chipotle-veggie-burritobowl.html?spref=pi)
  2. Cilantro Lime Rice: Add the 1.5 c brown rice to a pan with 4 cups of water. Bring the water to a boil, lower heat and let the rice cook completely. Even after the rice has cooked there should be some water in the pan, drain this water and return the rice to the pan. This gives it the texture you see in the rice at Chipotle. Add the juice of one lime and the chopped cilantro. Mix well and keep aside.
  3. Black Beans: Heat a pan with all ingredients (2 can black beans, 1 bay leaf, 2 tsp. cumin powder, 1 tsp. chili powder, 1 clove garlic, salt to taste) until heated.
  4. Pico de gallo: Combine all ingredients in a bowl (2 tomatoes, diced finely, 1/2 onion, diced finely, a bunch cilantro, chopped, 1/2 jalapeño, chopped, salt).
  5. Guacamole: Cut the 2 avocados in half mindful of the seed. Peel of the skin. If the avocado is ripe the skin should peel right off. Remove the seed. Cut the avocado into small pieces. In a bowl mix all the ingredients (avocado, 1/2 tomato, 1/4 onion, salt) together. Mash lightly with a masher. Do not overdo it. You want the guacamole to remain chunky and not turn to mushy paste.
  6. In a bowl, combine rice, black beans, protein, pico de gallo, and top with guac, salsa, sour cream, and cheese.

Nutrition Facts

For 1 ½ CUP of copycat chipotle veggie burrito/bowl

NutrientValue%DV
Calories782
Fats26g 33%
Saturated fats8g 42%
Trans fats0g
Cholesterol35mg 12%
Sodium965mg 42%
Carbs109g 40%
Net carbs89g
Fiber20g 73%
Sugar9g
Protein34g
Calcium431mg 43%
Iron7mg 82%
Potassium2221mg 47%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene37μg
Beta carotene848μg
Caffeine0mg
Choline95mg 17%
Copper1mg 96%
Fluoride5μg
Folate (B9)422μg 106%
Lycopene2725μg
Magnesium249mg 59%
Manganese3mg 124%
Niacin8mg 52%
Pantothenic acid3mg 63%
Phosphorus718mg 103%
Retinol78μg
Riboflavin (B2)0.4mg 33%
Selenium22μg 40%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU1766IU
Vitamin A512μg 57%
Vitamin B120.3μg 13%
Vitamin B61mg 58%
Vitamin C43mg 48%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 23%
Vitamin K52μg 43%
Zinc5mg 47%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch5g
Fats
Saturated fats8g 42%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods