Cool Cow, Reduced Fat Milk

Crystal

Fat 30% Carbs 43% Protein 27%
Percent Calories

1 container of cool cow, reduced fat milk (Crystal) contains 210 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 27% protein. This is a good source of protein (25% of your Daily Value), vitamin d (33% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 container of cool cow, reduced fat milk

Nutrient Value %DV
Calories 210
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 210mg 9%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 20g
Protein 14g
Calcium 519mg 52%
Iron 0mg 0%
Potassium 700mg 15%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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