Cookies, Lemon Wafers

Harris Teeter Organics

Fat 37% Carbs 56%
Percent Calories

5 cookies of cookies, lemon wafers (Harris Teeter Organics) contains 120 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This has a relatively high calorie density, with 480 Calories per 100g.

Nutrition Facts

For 5 cookies of cookies, lemon wafers (25g)

Nutrient Value %DV
Calories 120
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 60mg 3%
Carbs 17g 6%
Net carbs 17g
Fiber 0.5g 2%
Sugar 5g
Protein 2g
Calcium 20mg 2%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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