Cookie Dough Bar

Optavia

Fat 21% Carbs 44% Protein 35%
Percent Calories

1 bar of cookie dough bar (Optavia) contains 110 Calories. The macronutrient breakdown is 44% carbs, 21% fat, and 35% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (67% of your Daily Value).

Nutrition Facts

For 1 bar of cookie dough bar (36g)

Nutrient Value %DV
Calories 110
Fats 3g 4%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar 3g
Protein 11g
Calcium 200mg 20%
Iron 5mg 63%
Potassium 420mg 9%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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