Cookie Crusher Smoothie, 32oz

Planet Smoothie

Fat 16% Carbs 59% Protein 24%
Percent Calories

32 oz of cookie crusher smoothie, 32oz (Planet Smoothie) contains 690 Calories. The macronutrient breakdown is 59% carbs, 16% fat, and 24% protein. This is a good source of protein (89% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For 32 oz of cookie crusher smoothie, 32oz (773g)

Nutrient Value %DV
Calories 690
Fats 15g 19%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 470mg 20%
Carbs 121g 44%
Net carbs 109g
Fiber 12g 43%
Sugar 43g
Protein 50g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 43g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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