Cooked Mussel Meats

Pana Pesca

Fat 22% Protein 73%
Percent Calories

3 ½ oz of cooked mussel meats (Pana Pesca) contains 80 Calories. The macronutrient breakdown is 5% carbs, 22% fat, and 73% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 3 ½ oz of cooked mussel meats (100g)

Nutrient Value %DV
Calories 80
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 180mg 8%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 15g
Calcium 40mg 4%
Iron 3mg 41%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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