Complete Pancake & Waffle Mix

Stop & Shop

Fat 12% Carbs 77% Protein 11%
Percent Calories

2 pancakes of complete pancake & waffle mix (Stop & Shop) contains 150 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 11% protein. This has a relatively high calorie density, with 349 Calories per 100g.

Nutrition Facts

For 2 pancakes of complete pancake & waffle mix (43g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 10mg 3%
Sodium 580mg 25%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar
Protein 4g
Calcium 60mg 6%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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