Complete Pancake and Waffle Mix, Holiday Hot Chocolate

Great Value

Fat 10% Carbs 82%
Percent Calories

½ cup mix of complete pancake and waffle mix, holiday hot chocolate (Great Value) contains 220 Calories. The macronutrient breakdown is 82% carbs, 10% fat, and 9% protein. This is a good source of iron (46% of your Daily Value).

Nutrition Facts

For ½ cup mix of complete pancake and waffle mix, holiday hot chocolate (64g)

Nutrient Value %DV
Calories 220
Fats 3g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 11%
Sugar 12g
Protein 5g
Calcium 100mg 10%
Iron 4mg 46%
Potassium 160mg 3%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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