Complete Meal For Two, Shrimp Lo Mein, frozen

Wanchai Ferry

Fat 23% Carbs 64% Protein 14%
Percent Calories

1 serving of complete meal for two, shrimp lo mein, frozen (Wanchai Ferry) contains 549 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 14% protein. This is a good source of protein (34% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of complete meal for two, shrimp lo mein, frozen (340g)

Nutrient Value %DV
Calories 549
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1210mg 53%
Carbs 88g 32%
Net carbs 82g
Fiber 6g 21%
Sugar 25g
Protein 19g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods