Colorado Omelette, without pancakes, fresh fruit or hash browns

International House of Pancakes (Ihop)

Fat 66% Protein 25%
Percent Calories

1 omelette of colorado omelette, without pancakes, fresh fruit or hash browns (International House of Pancakes (Ihop)) contains 1119 Calories. The macronutrient breakdown is 9% carbs, 66% fat, and 25% protein. This is a good source of protein (127% of your Daily Value).

Nutrition Facts

For 1 omelette of colorado omelette, without pancakes, fresh fruit or hash browns

Nutrient Value %DV
Calories 1119
Fats 82g 105%
Saturated fats 33g 165%
Trans fats 0g
Cholesterol 910mg 303%
Sodium 2240mg 97%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 10g
Protein 71g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 33g 165%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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