Collards
Raw
567 grams of collards (Raw) contains 181 Calories. The macronutrient breakdown is 55% carbs, 14% fat, and 31% protein. This is a good source of vitamin k (2065% of your Daily Value).
Nutrition Facts
For 567 grams of collards
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 96mg | 4% |
| Carbs | 31g | 11% |
| Net carbs | 8g | |
| Fiber | 23g | 81% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 1315mg | 132% |
| Iron | 3mg | 33% |
| Potassium | 1208mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 79μg | |
| Beta carotene | 16959μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 731μg | 183% |
| Lycopene | 0μg | |
| Magnesium | 153mg | 36% |
| Manganese | 4mg | 162% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 142mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 28458IU | |
| Vitamin A | 1423μg | 158% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 200mg | 222% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 85% |
| Vitamin K | 2478μg | 2065% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
